Steamed or Boiled Scallops
Other common serving sizes
Calories
191
Fat
5.56 g
Carbs
4.19 g
Protein
29.12 g
There are 191 calories in 1 cup of Steamed or Boiled Scallops.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
0.934g
5%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.07g
Cholesterol
58mg
19%
Sodium
760mg
32%
Total Carbohydrate
4.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
41mg
4%
Iron
0.47mg
3%
Potassium
504mg
14%
Vitamin A
280IU
6%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
173 g Scallop (mixed species)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt