There are 69 calories in 5 Steamed or Boiled Scallops.
Nutrition Facts
Serving Size
5 scallops
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.747g
Cholesterol
21mg
7%
Sodium
274mg
12%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.17mg
1%
Potassium
182mg
4%
Vitamin A
25mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.