There are 187 calories in 5 ounces of Baked or Broiled Scallops.
Nutrition Facts
Serving Size
5 oz of
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
1.671g
Monounsaturated Fat
2.038g
Cholesterol
57mg
19%
Sodium
747mg
32%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.66g
Vitamin D
-
Calcium
41mg
3%
Iron
0.51mg
3%
Potassium
551mg
12%
Vitamin A
65mcg
7%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.