There are 94 calories in 45 grams of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
0.688g
3%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
1.741g
Cholesterol
64mg
21%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.08g
Vitamin D
-
Calcium
172mg
13%
Iron
1.31mg
7%
Potassium
179mg
4%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.