There are 22 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.175g
Cholesterol
10mg
3%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.