Steamed or Poached Salmon
Other common serving sizes
Calories
22
Fat
0.65 g
Carbs
0 g
Protein
3.74 g
There are 22 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Salmon.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.175g
Cholesterol
10mg
3%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
51mg
1%
Vitamin A
18IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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15 g Pink salmon