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Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 cubic inch of boneless - 25kcal, 1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, more...
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Wild Atlantic Salmon
Per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 39.28g
Other sizes:
3 oz - 121kcal, 1 lb - 644kcal, 100 g - 142kcal, more...
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Atlantic Salmon (Farmed)
Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes:
1/2 fillet - 362kcal, 1 lb - 830kcal, 100 g - 183kcal, more...
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Sockeye Salmon
Per 1 oz of boneless - Calories: 48kcal | Fat: 2.43g | Carbs: 0.00g | Protein: 6.04g
Other sizes:
1/2 fillet - 333kcal, 3 oz - 143kcal, 1 lb - 762kcal, more...
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal, 100 g - 132kcal, 1 cubic inch, with bone of - 15kcal, more...
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 serving - 97kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 100 g - 114kcal, more...
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 94kcal, 100 g - 111kcal, more...
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Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 fillet - 106kcal, 100 g - 169kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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