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Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g

Other sizes: 1 cubic inch of boneless - 25kcal, 1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1/2 fillet - 362kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Protein: 31.70g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g

Other sizes: 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 94kcal, 100 g - 111kcal, more...

Per 1 can - Calories: 565kcal | Fat: 26.97g | Carbs: 0.00g | Protein: 75.53g

Other sizes: 3 oz - 130kcal, 100 g - 153kcal, 1 lb - 694kcal, more...

Per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 39.28g

Other sizes: 3 oz - 121kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g

Other sizes: 1 fillet - 106kcal, 100 g - 169kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g

Other sizes: 1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g

Other sizes: 1 fillet - 83kcal, 100 g - 132kcal, 1 cubic inch, with bone of - 15kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g

Other sizes: 1 cubic inch, with bone of - 18kcal, 100 g - 165kcal, 1 cup of flaked - 224kcal, more...