There are 123 calories in 1 serving of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 serving (85 g)
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
0.993g
Cholesterol
55mg
18%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.82mg
5%
Potassium
292mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.