Steamed or Poached Salmon

Other common serving sizes
Calories
238
Fat
7.07 g
Carbs
0 g
Protein
40.87 g
There are 238 calories in 164 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size 164 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.145g
6%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
1.916g
Cholesterol
107mg
36%
Sodium
123mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.87g
Vitamin D
-
Calcium
26mg
2%
Iron
1.57mg
9%
Potassium
563mg
12%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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