There are 168 calories in 116 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
116 g
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
1.962g
Monounsaturated Fat
1.355g
Cholesterol
75mg
25%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.11mg
6%
Potassium
398mg
8%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.