Steamed or Poached Salmon

Other common serving sizes
Calories
174
Fat
5.17 g
Carbs
0 g
Protein
29.9 g
There are 174 calories in 120 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size 120 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
2.029g
Monounsaturated Fat
1.402g
Cholesterol
78mg
26%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.9g
Vitamin D
-
Calcium
19mg
1%
Iron
1.15mg
6%
Potassium
412mg
9%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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