There are 130 calories in 100 grams of Russian Pollock Roe.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
1.193g
6%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
1.361g
Cholesterol
307mg
102%
Sodium
75mg
3%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.74g
Vitamin D
-
Calcium
28mg
2%
Iron
0.66mg
4%
Potassium
181mg
4%
Vitamin A
74mcg
8%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.