There are 101 calories in 1 medium Russian Egg Omelet with Vegetables.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.038g
10%
Trans Fat
0.475g
Polyunsaturated Fat
1.265g
Monounsaturated Fat
2.866g
Cholesterol
215mg
72%
Sodium
235mg
10%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Protein
6.75g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1.01mg
6%
Potassium
96mg
2%
Vitamin A
92mcg
10%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.