Puerto Rican Style Beef Stew, Meat with Gravy

Other common serving sizes
Calories
294
Fat
19.99 g
Carbs
1.95 g
Protein
25.22 g
There are 294 calories in 1 serving of Puerto Rican Style Beef Stew, Meat with Gravy.
Nutrition Facts
Serving Size 1 serving (176 g)
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
7.005g
35%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
9.645g
Cholesterol
67mg
22%
Sodium
417mg
18%
Total Carbohydrate
1.95g
1%
Dietary Fiber
0.4g
1%
Sugars
0.97g
Protein
25.22g
Vitamin D
-
Calcium
23mg
2%
Iron
2.41mg
13%
Potassium
268mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Stews

More Related Foods