Portuguese Rolled Oats

Common serving sizes
Calories
352
Fat
7.87 g
Carbs
57.01 g
Protein
14.53 g
There are 352 calories in 100 grams of Portuguese Rolled Oats.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.297g
6%
Trans Fat
0.009g
Polyunsaturated Fat
3.239g
Monounsaturated Fat
2.407g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
57.01g
21%
Dietary Fiber
9.1g
33%
Sugars
0g
Protein
14.53g
Vitamin D
-
Calcium
46mg
4%
Iron
4.06mg
23%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 18 May 20 08:33 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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