There are 340 calories in 1 cup of Portuguese Mashed Yam.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
7.158g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
59.93g
22%
Dietary Fiber
8.6g
31%
Sugars
2.52g
Protein
3.56g
Vitamin D
-
Calcium
55mg
4%
Iron
1.93mg
11%
Potassium
1529mg
33%
Vitamin A
46mcg
5%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.