There are 92 calories in 100 grams of Portuguese Mashed Arracacha.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.89g
Cholesterol
8mg
3%
Sodium
205mg
9%
Total Carbohydrate
14.05g
5%
Dietary Fiber
1.4g
5%
Sugars
1.75g
Protein
1.45g
Vitamin D
0mcg
1%
Calcium
39mg
3%
Iron
0.46mg
3%
Potassium
193mg
4%
Vitamin A
28mcg
3%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.