There are 228 calories in 1 cup of Portuguese Mashed Arracacha.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
5.369g
27%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
2.199g
Cholesterol
21mg
7%
Sodium
506mg
22%
Total Carbohydrate
34.7g
13%
Dietary Fiber
3.5g
13%
Sugars
4.32g
Protein
3.59g
Vitamin D
1mcg
3%
Calcium
97mg
7%
Iron
1.15mg
6%
Potassium
476mg
10%
Vitamin A
69mcg
8%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.