There are 525 calories in 400 grams of Portuguese Cod Casserole.
Nutrition Facts
Serving Size
400 g
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
2.438g
Monounsaturated Fat
11.417g
Cholesterol
254mg
85%
Sodium
1869mg
81%
Total Carbohydrate
53.88g
20%
Dietary Fiber
6g
21%
Sugars
3.95g
Protein
35.45g
Vitamin D
1mcg
5%
Calcium
131mg
10%
Iron
4.92mg
27%
Potassium
1914mg
41%
Vitamin A
101mcg
11%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.