There are 37 calories in 1 ounce of Portuguese Cod Casserole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.809g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.4g
2%
Sugars
0.28g
Protein
2.51g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.35mg
2%
Potassium
136mg
3%
Vitamin A
7mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.