Fried Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
153
Fat
7.81 g
Carbs
0 g
Protein
19.45 g
There are 153 calories in 1 medium Fried Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
3.403g
Cholesterol
53mg
18%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.45g
Vitamin D
-
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
9 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
15 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
17 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
16 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
0.6 g Salt