Fried Floured or Breaded Pompano

Other common serving sizes
Calories
318
Fat
19.71 g
Carbs
12.65 g
Protein
21.42 g
There are 318 calories in 100 grams of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
5.656g
28%
Trans Fat
-
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.905g
Cholesterol
83mg
28%
Sodium
576mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
21.42g
Vitamin D
-
Calcium
61mg
5%
Iron
1.57mg
9%
Potassium
420mg
9%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
14 g Bread crumbs
77 g Florida pompano (fish)
6 g Egg (whole)
1 g Salt