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Fried Battered Pompano

Other common serving sizes

Calories

304

Fat

21.18 g

Carbs

7.61 g

Protein

19.65 g

There are 304 calories in 4 ounces of boneless Fried Battered Pompano.

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

304

% Daily Values*

Total Fat

21.18g

27%

Saturated Fat

5.769g

29%

Trans Fat

Polyunsaturated Fat

4.958g

Monounsaturated Fat

7.671g

Cholesterol

67mg

22%

Sodium

132mg

Total Carbohydrate

7.61g

Dietary Fiber

0.2g

Sugars

0.46g

Protein

19.65g

Vitamin D

Calcium

46mg

Iron

1.11mg

Potassium

398mg

Vitamin A

31mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 cubic inch boneless	46
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz boneless (yield after cooking)	72
1 oz boneless	76
100 g	268
1 cup flaked	364

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Baked or Broiled Fish

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Contains these Ingredients

1 g Vegetable oil, NFS

8 g White wheat flour (all purpose, bleached, enriched)

0.2 g Baking powder (sodium aluminum sulfate, double acting)

85 g Florida pompano (fish)

0.7 g Milk (nonfat, dry)

1 g Egg whole (dried)

0.1 g Salt

17 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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