Baked or Broiled Perch
Other common serving sizes
Calories
38
Fat
1.11 g
Carbs
0.12 g
Protein
6.42 g
There are 38 calories in 1 ounce of boneless Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.11g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.433g
Cholesterol
30mg
10%
Sodium
112mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.42g
Vitamin D
-
Calcium
27mg
3%
Iron
0.30mg
2%
Potassium
90mg
3%
Vitamin A
38IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Perch fish (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt