Baked or Broiled Perch
Other common serving sizes
Calories
25
Fat
0.75 g
Carbs
0.08 g
Protein
4.3 g
There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.29g
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.3g
Vitamin D
-
Calcium
18mg
2%
Iron
0.20mg
1%
Potassium
61mg
2%
Vitamin A
25IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
18 g Perch fish (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt