Baked or Broiled Perch
Other common serving sizes
Calories
90
Fat
2.67 g
Carbs
0.28 g
Protein
15.4 g
There are 90 calories in 1 small Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.67g
4%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.038g
Cholesterol
71mg
24%
Sodium
269mg
11%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
15.4g
Vitamin D
-
Calcium
64mg
6%
Iron
0.72mg
4%
Potassium
217mg
6%
Vitamin A
90IU
2%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
63 g Perch fish (mixed species)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt