Cooked Ocean Perch
Other common serving sizes
Calories
26
Fat
0.9 g
Carbs
0.08 g
Protein
4.13 g
There are 26 calories in 1 ounce, with bone of (yield after bone removed) Cooked Ocean Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.395g
Cholesterol
9mg
3%
Sodium
78mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.21mg
1%
Potassium
62mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
18 g Atlantic ocean perch
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt