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Oatmeal
Oatmeal
Other common serving sizes
580 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
360
Fat
5.92 g
Carbs
62.87 g
Protein
15.02 g
There are 360 calories in 580 grams of Oatmeal.
Nutrition Facts
Serving Size
580 g
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.044g
5%
Trans
Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
1.855g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
62.87g
23%
Dietary Fiber
9.3g
33%
Sugars
1.39g
Protein
15.02g
Vitamin D
-
Calcium
58mg
4%
Iron
3.77mg
21%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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