Quaker
Instant Oatmeal - Regular
Calories
100
Fat
2 g
Carbs
19 g
Protein
4 g
There are 100 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
7mg
40%
Potassium
105mg
3%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Mar 15 11:45 AM
Source FatSecret Platform API
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