Quaker
Instant Oatmeal - Regular
Calories
100
Fat
2 g
Carbs
18 g
Protein
4 g
There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Sep 20 12:55 PM
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