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Oatmeal
Oatmeal
Other common serving sizes
50 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
31
Fat
0.51 g
Carbs
5.42 g
Protein
1.3 g
There are 31 calories in 50 grams of Oatmeal.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.09g
0%
Trans
Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
5.42g
2%
Dietary Fiber
0.8g
3%
Sugars
0.12g
Protein
1.3g
Vitamin D
-
Calcium
5mg
0%
Iron
0.33mg
2%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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