Oatmeal

Other common serving sizes
Calories
99
Fat
1.63 g
Carbs
17.34 g
Protein
4.14 g
There are 99 calories in 160 grams of Oatmeal.
Nutrition Facts
Serving Size 160 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
0.512g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
17.34g
6%
Dietary Fiber
2.6g
9%
Sugars
0.38g
Protein
4.14g
Vitamin D
-
Calcium
16mg
1%
Iron
1.04mg
6%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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