Oatmeal

Other common serving sizes
Calories
580
Fat
9.55 g
Carbs
101.46 g
Protein
24.24 g
There are 580 calories in 2 cups, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 2 cups, dry, yields
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
1.685g
8%
Trans Fat
-
Polyunsaturated Fat
3.482g
Monounsaturated Fat
2.994g
Cholesterol
0mg
0%
Sodium
1114mg
48%
Total Carbohydrate
101.46g
37%
Dietary Fiber
15g
53%
Sugars
2.25g
Protein
24.24g
Vitamin D
-
Calcium
94mg
7%
Iron
6.09mg
34%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

136 g Oats cereal (dry, not fortified)
2 1/2 g Salt
797 g Water