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Oatmeal
Oatmeal
Other common serving sizes
100 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
195
Fat
3.2 g
Carbs
34.04 g
Protein
8.13 g
There are 195 calories in 2 servings of Oatmeal.
Nutrition Facts
Serving Size
2 servings (157 g per serve)
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.565g
3%
Trans
Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
1.004g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
34.04g
12%
Dietary Fiber
5g
18%
Sugars
0.75g
Protein
8.13g
Vitamin D
-
Calcium
31mg
2%
Iron
2.04mg
11%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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