Oatmeal

Other common serving sizes
Calories
254
Fat
4.18 g
Carbs
44.39 g
Protein
10.61 g
There are 254 calories in 1 3/4 cups of cooked Oatmeal.
Nutrition Facts
Serving Size 1 3/4 cups of cooked
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.31g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
44.39g
16%
Dietary Fiber
6.6g
23%
Sugars
0.98g
Protein
10.61g
Vitamin D
-
Calcium
41mg
3%
Iron
2.66mg
15%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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