There are 109 calories in a 3/4 cup of cooked Oatmeal.
Nutrition Facts
Serving Size
3/4 cup of cooked
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
19.02g
7%
Dietary Fiber
2.8g
10%
Sugars
0.42g
Protein
4.55g
Vitamin D
-
Calcium
18mg
1%
Iron
1.14mg
6%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.