There are 96 calories in a 2/3 cup of cooked Oatmeal.
Nutrition Facts
Serving Size
2/3 cup of cooked
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
16.74g
6%
Dietary Fiber
2.5g
9%
Sugars
0.37g
Protein
4g
Vitamin D
-
Calcium
15mg
1%
Iron
1mg
6%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.