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Oatmeal
Oatmeal
Other common serving sizes
60 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
37
Fat
0.61 g
Carbs
6.5 g
Protein
1.55 g
There are 37 calories in 60 grams of Oatmeal.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.108g
1%
Trans
Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.5g
2%
Dietary Fiber
1g
3%
Sugars
0.14g
Protein
1.55g
Vitamin D
-
Calcium
6mg
0%
Iron
0.39mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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