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Oatmeal
Oatmeal
Other common serving sizes
40 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
25
Fat
0.41 g
Carbs
4.34 g
Protein
1.04 g
There are 25 calories in 40 grams of Oatmeal.
Nutrition Facts
Serving Size
40 g
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.072g
0%
Trans
Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
4.34g
2%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
1.04g
Vitamin D
-
Calcium
4mg
0%
Iron
0.26mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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