Oatmeal

Other common serving sizes
Calories
407
Fat
6.69 g
Carbs
71.11 g
Protein
16.99 g
There are 407 calories in 4 ounces, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 4 oz, dry, yields
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
2.44g
Monounsaturated Fat
2.098g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
71.11g
26%
Dietary Fiber
10.5g
37%
Sugars
1.57g
Protein
16.99g
Vitamin D
-
Calcium
66mg
5%
Iron
4.26mg
24%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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