Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Oatmeal
Oatmeal
Other common serving sizes
20 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
12
Fat
0.2 g
Carbs
2.17 g
Protein
0.52 g
There are 12 calories in 20 grams of Oatmeal.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
0.52g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
11
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
More Oats Nutritional Info
Other Related Foods
Breakfast Items
More Related Foods
Quaker 100% Whole Grain Oatmeal
Kroger Old Fashioned Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Great Value Old Fashioned Oatmeal
Quaker Instant Oatmeal - Regular
View More Results