There are 174 calories in a 0.6 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
0.6 cup, dry, yields
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
0.898g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
30.44g
11%
Dietary Fiber
4.5g
16%
Sugars
0.67g
Protein
7.27g
Vitamin D
-
Calcium
28mg
2%
Iron
1.83mg
10%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.