Oatmeal

Other common serving sizes
Calories
44
Fat
0.72 g
Carbs
7.61 g
Protein
1.82 g
There are 44 calories in a 0.3 cup of cooked Oatmeal.
Nutrition Facts
Serving Size 0.3 cup of cooked
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
7.61g
3%
Dietary Fiber
1.1g
4%
Sugars
0.17g
Protein
1.82g
Vitamin D
-
Calcium
7mg
1%
Iron
0.46mg
3%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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