Mussels
Other common serving sizes
Calories
17
Fat
0.45 g
Carbs
0.74 g
Protein
2.38 g
There are 17 calories in 1 large Mussel.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.38g
Vitamin D
-
Calcium
5mg
1%
Iron
0.79mg
4%
Potassium
64mg
2%
Vitamin A
32IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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20 g Blue mussels