Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Mussels
Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Calories
17
Fat
0.45 g
Carbs
0.74 g
Protein
2.38 g
There are 17 calories in 1 large Mussels.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans
Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.79mg
4%
Potassium
64mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
More Mussels Nutritional Info
Related types of Seafood
Crab
Octopus
Clams
Shrimp
Lobster
More Seafood Nutritional Info
More Related Foods
Sogel Fresh Cooked Mussels with Garlic Butter
Private Selection White Wine & Garlic Mussels
PanaPesca Cooked Mussel Meats
Next Wave Mussels in a Tomato and Garlic Butter Sauce
Polar Smoked Mussels
View More Results