Mussels

Other common serving sizes
Calories
28
Fat
0.72 g
Carbs
1.18 g
Protein
3.81 g
There are 28 calories in 2 medium Mussels.
Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.162g
Cholesterol
9mg
3%
Sodium
92mg
4%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.81g
Vitamin D
-
Calcium
8mg
1%
Iron
1.26mg
7%
Potassium
102mg
2%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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