Mussels
Other common serving sizes
Calories
14
Fat
0.36 g
Carbs
0.59 g
Protein
1.9 g
There are 14 calories in 1 medium Mussel.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
51mg
1%
Vitamin A
26IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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16 g Blue mussels