Mussels

Other common serving sizes
Calories
258
Fat
6.72 g
Carbs
11.07 g
Protein
35.7 g
There are 258 calories in 2 cups of Mussels.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
1.521g
Cholesterol
84mg
28%
Sodium
858mg
37%
Total Carbohydrate
11.07g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.7g
Vitamin D
-
Calcium
78mg
6%
Iron
11.85mg
66%
Potassium
960mg
20%
Vitamin A
144mcg
16%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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