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Mussels
Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
2 cups
Calories
258
Fat
6.72 g
Carbs
11.07 g
Protein
35.7 g
There are 258 calories in 2 cups of Mussels.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.275g
6%
Trans
Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
1.521g
Cholesterol
84mg
28%
Sodium
858mg
37%
Total Carbohydrate
11.07g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.7g
Vitamin D
-
Calcium
78mg
6%
Iron
11.85mg
66%
Potassium
960mg
20%
Vitamin A
144mcg
16%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
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