Mussels

Other common serving sizes
Calories
244
Fat
6.35 g
Carbs
10.46 g
Protein
33.74 g
There are 244 calories in 10 ounces, without shell of Mussels.
Nutrition Facts
Serving Size 10 oz, without shell
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
1.718g
Monounsaturated Fat
1.437g
Cholesterol
79mg
26%
Sodium
811mg
35%
Total Carbohydrate
10.46g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.74g
Vitamin D
-
Calcium
74mg
6%
Iron
11.2mg
62%
Potassium
907mg
19%
Vitamin A
136mcg
15%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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