There are 24 calories in 1 ounce, without shell of Mussels.
Nutrition Facts
Serving Size
1 oz, without shell
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.144g
Cholesterol
8mg
3%
Sodium
81mg
4%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
91mg
2%
Vitamin A
14mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.