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Mussels
Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Calories
9
Fat
0.22 g
Carbs
0.37 g
Protein
1.19 g
There are 9 calories in 1 small Mussels.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
32mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
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