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Mussels
Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Calories
14
Fat
0.36 g
Carbs
0.59 g
Protein
1.9 g
There are 14 calories in 1 medium Mussels.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.068g
0%
Trans
Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
51mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Cooked Mussels
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More Mussels Nutritional Info
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