Cooked Mussels
Other common serving sizes
Calories
225
Fat
12.38 g
Carbs
6.62 g
Protein
20.67 g
There are 225 calories in 1 cup of Cooked Mussels.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
16%
Sodium
1011mg
44%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
45mg
3%
Iron
6.18mg
34%
Potassium
501mg
11%
Vitamin A
164mcg
18%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
140 g Blue mussels
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt